"Inaction breeds doubt and fear. Action breeds confidence
and courage. If you want to conquer fear, do not sit home and think
about it. Go out and get busy."
- Dale Carnegie
Like so many of my clients, I have trouble at times taking Action
toward a goal or new habit. I have clients that, month after month, fail to
start and sustain their weekly huddles, raise their prices, begin recruiting
and building a virtual bench, etc.
Why? We know it is what we want but we stop!
First let's talk about goals and rocks and habits. Before we
discuss why you are not taking action toward a goal or rock, or developing a
new habit, let's talk about what those things are.
Goals are SMART goals: Specific, Measurable, Accountable, Realistic
and Time based. They should be numbers, ratios, binary. The things we need to
do to achieve them are the Rocks/Actions, and many times we must develop new
habits to complete and sustain the Rocks /Actions.
Goals must then be commitments - things you are not interested in
happening, but things that you want badly to happen and are willing to do
anything to achieve. That means things you sometimes are uncomfortable
doing. But if you write the goal on paper and you prioritize the actions /rocks
and habits it will take to achieve them, you have become a really good Goal
Setter. However, if you then find yourself procrastinating, trying to find time
each week to pursue the Actions you need to take to obtain your goals, then
that is all
you are: a Goal Setter. That can be frustrating and creates a lot of self-doubt
and stress, something you don't need more of.
So why do we stop and put off taking the action needed to reach
our goals and plans?
John Asserif in the following 7
minute video answers the question for you. My only addition is that when
you write down why you are stalled out, you take each of those fears and/or
uncomfortable feelings and ask yourself: Are they really true?Will I let that
happen? What is the possibility?
Fear is in the the fact that you cannot predict the future. The
horrible things your mind can conjure up will never happen but those
"thoughts" are paralyzing. Are they true? No. Shift your mind
to creating the future you want by taking Action now - today - and the fear
will disappear.
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